Bali Indonesia
July 22-27, 2024
Retreat Inclusions
Five nights of luxe accommodation on the slopes of Batukaru, Bali
Daily meditation, vinyasa yoga, and yin yoga with Caterina Boutagy and Heidi Lampard
3 x daily organic meals, lovingly made with food grown on the estate
Welcoming ceremony with a Balinese Priest
Workshops with Heidi and Caterina
Water temple visit
Foraging and cooking class
Optional hikes to waterfalls and rice terraces
One massage included, with the option for more treatments
Plenty of free time to relax, nourish, and enjoy the lush surroundings
Rasa Lila retreat booklet with inspiration, journal prompts, and much more
Sample Schedule
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7:00 am - Meditation & Yoga
8.30am - Breakfast
10:00am - Workshop, water temple visit, or foraging and cooking class
12:00pm - Lunch
1:00pm - Free time to enjoy a massage, hike to the nearby waterfalls and rice terraces, or enjoy resting
4:00pm - Yin Yoga
6:00pm - Dinner -
7:00 am - Meditation & Yoga
8.30am - Breakfast
10:00am - Workshop, water temple visit, or foraging and cooking class
12:00pm - Lunch
1:00pm - Free time to enjoy a massage, hike to the nearby waterfalls and rice terraces, or enjoy resting
4:00pm - Yin Yoga
6:00pm - Dinner -
7:00 am - Meditation & Yoga
8.30am - Breakfast
10:00am - Workshop, water temple visit, or foraging and cooking class
12:00pm - Lunch
1:00pm - Free time to enjoy a massage, hike to the nearby waterfalls and rice terraces, or enjoy resting
4:00pm - Yin Yoga
6:00pm - Dinner -
7am Meditation & Yoga with Heidi
8.30am - Closing Circle
9am - Breakfast
10am Departure
Your Facilitators
Heidi Lampard
Heidi, co-founder of Rasa Lila, is deeply in love with yoga on all levels as it’s helped her to tap into the sweet, juicy nectar within ~ the rasa.
She is wholeheartedly passionate about helping others to experience the magic of this practice.
As a dedicated yoga practitioner, holistic health coach and mum to 2 beautiful young ladies, Heidi lives and breathes the teachings of yoga throughout every aspect of her life.
Through her light, playful, open-minded, nurturing, accepting and calming essence she guides her students through their practice with warmth, a gentle strength and an open heart.
Caterina Boutagy
Yoga teacher, Ayurvedic counsellor, and co-founder of Rasa Lila Yoga Retreats, Cat has devoted her entire adult life to studying healing modalities.
She has been teaching yoga since 2012 and shares the practices that have most deeply touched her and helped her to thrive.
Forever a student, Cat has an undying thirst for wisdom, truth, beauty, and Love.
Testimonials
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“A true escape to paradise - a space to disconnect and reconnect with your Self, curiosity, and creativity.”
- Ariella
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“I am so grateful for your Rasa Lila Yoga Retreat. It was the perfect pause I needed to gain perspective and find my true self again. Your gentle guidance in helping me find simple ways to implement more joy and self care into my everyday life is a beautiful gift that both myself and my family will feel the benefits of long after the conclusion of the retreat. I not only felt refocused and full of purpose but I felt rested. I think it was due to the perfect balance of time to rest, opportunities for self-care, gentle guidance and education all whilst being immersed in the beautiful surrounds and being nourished with delicious clean vegetarian food. Thank you for creating a space of acceptance, love, and pure magic”
- Lynn
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“I had the most beautiful time at the retreat I recently attended run by Cat and Heidi. It was so well organised and every detail was covered. I loved the twice daily yoga, it was just what my body needed. And I loved the free time in the afternoons - we were free to read, spend time in the sun, nap, have a long bath. It was heaven! The food was superb. Everything was just perfect. I will definitely be signing up for another retreat. It was just what my soul needed!”
- Emma
Our Bali Retreat Venue
Located on the slopes of Mt Batukaru, surrounded by protected jungle and overlooking the Unesco protected Jatiluwih rice terraces, our retreat venue is the ideal place to escape from busy modern life and reconnect with nature.
The retreat center features comfortable open-air rooms, built in a way that respects the natural terrain and built from natural and recycled materials. Each room is unique and has been designed to integrate harmoniously with the surroundings.
We will be spending our days in the large undercover yoga platform overlooking the Jatiluwih valley and the southern ocean. And our free time and afternoons exploring the lush surrounds of the property with its waterfalls, rice terraces, and biodynamic farm. The property itself grows its own coffee as well as over 50 varieties of fruits and vegetables, all organic and biodynamic.
Investment
EARLY BIRD PRICING:
Use the code BALIEARLYBIRD for $200 off until May 20.
*The price does not include airfares or ground transportation to or from the venue.
Prices are all-inclusive and per person.
ACCOMODATION OPTIONS
Payment plan options are available.
Please contact rasalilayogaretreats@gmail.com to create a flexible plan.
A king single bed in a twin or quadruple share room. The rooms are open-air, built in a way that respects the natural terrain and made out of natural and recycled materials. Each room is unique and has been built to integrate harmoniously with the surroundings.