As a yoga teacher an ayurvedic counsellor, the study never ends. Looking back at the last decade or so, these books are the ones that had the biggest impact on me in terms of understanding this profound world and the bodies that we live in. Here are ten of my favourites from the fields of yoga, tantra, ayurveda and beyond. I hope you enjoy them as much as i did!

Ayurveda is a core pillar of Rasa Lila Yoga Retreats. Our amazing teacher, Rose Baudin, will often share during discourse on retreats that any yogic practitioner should first embark on a journey of Ayurveda prior to embarking on a practice of yoga. This blog post will talk you through the ayurvedic medicine you already have in your home: your spice cupboard.